Scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with The subject is given a warning the first time they fail to reach the line (within 2 meters), and eliminated after the second warning. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’.
If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The subject continues runningīetween the two lines, turning when signaled by the recorded beeps. The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. Reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous runningīetween two lines 20m apart in time to recorded beeps. Ensure that the subjects are adequately warmed-up. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (particularly the weather and running surface). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject (many beep test audios have an explanation at the start of the recording).
Equipment required: Flat, non-slip surface, markingĬones, 20m measuring tape, beep test audio, audio player, recording sheets.
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